Competition has become a sort of inseparable part which makes students paranoid as well as vulnerable to stress. The examination fever and the necessity for scoring high percentage add to all these problems. This causes a sort of tension and anxiety in their minds.
The stress is more prevalent during the Board Examinations or other competitive examinations.
Sleepless nights, disturbing thoughts, high pulse rate, trembling hands or nervousness are some of the common symptoms of exam fear. There are other problems which many students suffer like lack of self confidence, lack of courage, feeling of insecurity, personality problems, attitudinal problems, fear, lack of communication etc.
Tips for overcoming exam stress
Some of the major tips for overcoming exam stress are:
-It is quite necessary for students to have faith in themselves.
-The students should develop an attitude like “I will do well in exams and I can pass”.
-Think positively as well as take things in the right perspective and not have negative thoughts.
-Do not put yourselves under tremendous pressure and do not worry.
-Start preparing right from day one when the academic year begins.
-Putting in hard work.
-Following a particular time table.
-Getting help through advices/counseling
-Seeking the help of teachers to solve your problems
-Doing regular physical exercises along with meditation etc.
There are many webinar trainings and webinar courses which are being conducted online to address student’s problems. Nowadays webinars are a great medium to get tips as well as learn online.
Post your questions regarding any problems relating to examinations. Dr Ranganayaki Srinivas is a retired teacher with over 25 years experience in teaching. She is a thorough professional who has several years of experience in teaching students as well as understanding their basic problems. Today she conducts regular trainings through Webinars and is helping students to tide over their problems.
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